Living with eczema can be a relentless cycle of itch, irritation, and discomfort. It's more than just a skin condition; it's a journey that requires patience, understanding, and the right approach.
We understand firsthand the frustration of dealing with eczema, especially the challenges of steroid withdrawal. The hair loss, the constant itch, the cracked, peeling skin – it's heartbreaking. But we're here to tell you: there is hope.
Holistic Healing: More Than Skin Deep
The key to managing eczema lies in a holistic approach. While topical treatments such as salves, oils, & butters are essential, addressing the root causes is equally important, if not the most important. Here's how to start:
- Nourish Your Body: What you eat impacts your skin. Focus on a diet rich in proteins, omega-3 fatty acids, probiotics, and anti-inflammatory foods.
- Listen to Your Gut: A healthy gut contributes to healthier skin. Consider introducing probiotic foods, fermented foods, broths & prebiotics into your diet.
- Hydrate from Within: Drink plenty of water to keep your skin hydrated from the inside out.
- Manage Stress: Stress can exacerbate & trigger eczema flare ups more than you think. Incorporate relaxation techniques like journalling, meditation & breath work into your routine.
Gentle Skincare Routine
- Opt for Gentle Cleansers: Choose fragrance-free, sulfate-free cleansers to avoid irritating your skin.Our Atouma oat powder cleanser is great for this.
- Moisturize Regularly: Apply a thick, fragrance-free moisturizer such as any of our salves or your choice of moisturising cream immediately after bathing to lock in hydration.
- Avoid Hot Showers: Opt for lukewarm water to prevent further drying of your skin.
- Gentle Exfoliation: Use a gentle exfoliator to remove dead skin cells without causing irritation.
- Patch Test New Products: Introduce new skincare products gradually to avoid adverse reactions. Always patch test a new product.
Creating a Soothing Environment
- Humidify Your Home: Dry air can worsen eczema. Use a humidifier to add moisture to the air.
- Wear Soft Fabrics: Choose clothing made from soft, breathable materials like cotton.
- Manage Triggers: Identify your eczema triggers and take steps to minimize exposure. Keeping a journal, documenting flare up days, what you did / didnt do differently can help identify and keep track of (environmental, emotional, physcial) triggers.
Remember, healing takes time. Be patient with yourself and celebrate small victories. By combining a holistic approach with gentle skincare, you will find relief and improve your quality of life.
We're here to support you on your eczema journey. Share your experiences, tips, and questions in the comments below. Let's create a supportive community together. <3
